Therapy for Depression
For when you are stuck with the weight of chronic fatigue, low mood, and emotional exhaustion.
Depression can feel heavy.
Depression impacts both body and mind. For some, it is a reaction to difficult life transitions. For others, it feels like a persistent cloud that has been there for an endless amount of time. I am here to help you find clarity.
Depression can be isolating.
You might be experiencing the following:
Trouble concentrating and with decision-making
Irritability, feeling “on edge,” or anger
Sadness and feelings of emptiness
Feeling helpless, detached, and withdrawn
Loss of interest in activities you used to enjoy
If you’re feeling hopeless and uncertain about what next steps to take, therapy can help you to:
Build awareness about your symptoms, immediate and ongoing stressors, and how these factors impact your functioning
Reduce avoidance and identify obstacles to motivation
Develop steps towards active engagement
Work collaboratively to create gradual progress and change
You Don’t Have to Handle This Alone
You might feel shame about the symptoms you’re experiencing, worry about sharing what you’re going through, or have concerns about whether you can even be helped.
Having a heavy cloud over your head makes it challenging to see clearly, but you don’t have to navigate the way out on your own.
My Approach to Treating Depression
Utilize tools from evidence-based modalities to help you develop insight into cycles of avoidance. We will explore the root of symptoms and actively work towards breaking through patterns and finding peace.
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The ways we will work together in therapy
There are many methods that we can use to work together to reach your goals. Here are some methodologies that we can use:
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Helps quiet your inner critic, reframe unhelpful thoughts, and release the trap of self-blame and overthinking.
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Explore how your unconscious mind influences your daily life and relationships, empowering you to address old habits and regain control
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A look inside our sessions…
After therapy with me, clients report:
Improved self-compassion and healthier self-image
Increased mental flexibility and sharper decision-making skills
Development of insight into unwanted behaviors, patterns, and habits
The ability to take on challenges that improve quality of life
Renewed motivation and ability to connect with others
More peace within themselves and clarity about their choices
Practical tools to navigate life’s stressors and experience relief
About Me
My clinical background—includes treatment of trauma, anxiety, struggles with family dynamics, and academic or career burnout—are deeply informed by both rigorous training and my own lived experience. I offer specialized insight into the unique psychological pressures of multiracial identity, cultural navigating, motherhood, and emerging adulthood. My practice is dedicated to helping you break through the pressure to suffer in silence. Together, we will work to unpack complex systemic stressors, heal from old relational patterns, and help you feel firmly grounded in your authentic self.
Education & Credentials
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Seton Hall University, PhD, Counseling Psychology
City University of New York, MSEd, School Counseling/Counselor Education
Bard College, BA
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American Psychological Association
Asian American Psychological Association
Connect and Change, Pro bono psychotherapy for women who have experienced intimate partner violence
Women’s Mental Health Consortium
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Licensed Psychologist: New York, Connecticut
EMDR- Trained Clinician
If interested in learning more about how therapy might help you, feel free to reach out and set up a free 15-min consultation or book an initial first session.
Your journey may have been heavy, but you don't have to carry the weight alone. Let’s focus on you and work together to bring sustainable relief and clarity.